Meditation is one of the proven alternative therapies. It can be broadly classified under the mind body medicine

More and more doctors a prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, help people with asthma breath easier, relieve insomnia and generally relax the everyday stresses of life.meditation is a safe and simple way to balance a person’s physical, emotional and mental health. It is simple but can benefit everybody.

The use of meditation for healing is not new. Meditative techniques are the product of diverse cultures and people around the world. It has been rooted in the traditions of the world’s great religions. In fact practically all religious groups practice meditation in one form or another. The value of meditation to alleviate suffering and promote healing has been known and practiced for thousands of years.