Judgment is one crucial factor that sets the foundation for all anguish , terror, fear and hate. If one could accept everything as it is his spiritual path is beginning. So you have to love all the things whether it is bad or not.

It has been proven hat we are composed of two essential components Energy and Consciousness as is everything in the universe . Thoughts and emotions are also energy. Hate , Anger and fear are extremely powerful and the most derimental emotional energy generating characteristics in human being. Realize every thought that produces the slighest uneasiness or discomfort could be causing damage. For what it is worth , ask anyone if they would like to have some of your hate, anger, fear or any of your other negetive aspects.