Research has shown that meditation can contribute to an individual’s psychological and physiological well-being. This is accomplished as Meditation brings the brainwave pattern into an alpha state, which is a level of consciousness that promotes the healing state.
There is scientific evidence that meditation can reduce blood pressure and relieve pain and stress. When used in combination with biofeedback, meditation enhances the effectiveness of biofeedback.
One prominent report says, “in our practice we use meditative techniques to enhance immune functioning in cancer, AIDS, and autoimmune patients. We also use meditation in conjunction with neuro-feedback to normalize brain rhythms and chemistry in alcohol and drug addiction, as well as other addictive conditions. Almost all of our patients use meditative techniques in learning self-regulation for disorders such as anxiety, and hypertension, and for stress management. We consider meditation a recommended practice for anyone seeking high-level wellness.”
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