- Meditation relaxes your body by lowering the consumption of oxygen, decreasing respiratory rate and heart rate and improving blood circulation.
- The mental exercise of meditation is especially beneficial for people with high blood pressure.
- Indulging in meditation helps the body fight against chronic diseases, like arthritis.
- Meditation lowers the risk of high cholesterol levels and cardiovascular diseases.
- Those who meditate on a regular basis develop immunity against various kinds of allergies.
- Meditating improves the flow of air to the lungs. It may also increase the lung capacity, if done on a regular basis.
- Apart from helping a person lose weight, meditation enhances his energy, strength and stamina as well.
- Indulging in meditation, after an operation, is beneficial, because it promotes quick healing.
- Meditation serves as a natural cure for headache and migraines.
- Besides harmonizing the endocrine system, meditation relaxes the nervous system as well.
- Meditation is highly recommended for sports persons (especially athletes), because it can help improve their performance.
- Studies suggest that meditation can be a natural cure for people with the problem of infertility.
- Meditation provides significant relief from various breathing problems, like asthma.
- A person who indulges in meditation, regularly, has a better control on his/her mood swings and behavior. He/she also succeeds in building better self-confidence.
- Meditation is a surefire way to get rid of addictions, such as smoking, drugs and alcohol.
- You can acquire better control on your own thoughts by indulging in meditation.
- Meditation is a great stress buster, because it rejuvenates the body and soul and gives emotional stability as well.
- A visible effect on meditation on the human mind can be seen in the form of an increase in the ability to concentrate.
- Meditating on a regular basis can help a person increase his/her learning ability.
- Nothing is better and easier than meditation, when it comes to resolving the problem of phobias.
- Meditation provides food to the brain. It helps increase the capacity of a person to think creatively.
- The people who indulge in meditation reap the benefits of lowered levels of cortisol and lactate, two chemicals that are associated with stress. In short, meditation helps a person get rid of undue stress and tensions.
- Last, but not the least, meditation can help a person develop a balanced and lively personality.
Comments (0)
Post a Comment